Posts for tag: gum disease
Half of adults over age 30, and an astounding 70% over 65, have had some form of periodontal (gum) disease. Unchecked, a bacterial gum infection can spread into the supporting bone and destroy attachments between the teeth and gums. Because of its rapidity and aggressiveness, gum disease is the number one cause of tooth loss among adults.
But there may be even more harm caused by gum disease beyond losing teeth: There's growing evidence gum disease may worsen other diseases like diabetes, heart disease or rheumatoid arthritis. Patients with gum disease are also more likely to suffer from one or more of these systemic conditions.
The link between gum disease and these other diseases appears to be inflammation. When tissue becomes injured or diseased, swelling (inflammation) occurs to isolate these tissues from the rest of the body. Under normal circumstances, this is a critical defense mechanism to protect the body overall.
But this response is a temporary measure—if it becomes chronic, it can actually damage the tissues it's trying to protect. This often happens with gum disease as inflammation can't overcome the gum infection, and both sides settle into a kind of trench warfare. The same story plays out with other diseases with an inflammatory response. And if the body is waging war with a gum infection, it can worsen these other conditions.
It's important then to take care of your gums and the rest of the body to minimize chronic inflammation. You can help prevent a gum infection by brushing and flossing every day and getting your teeth cleaned professionally at least every six months. You should also see your dentist if you notice swollen, reddened or bleeding gums, often the first signs of gum disease.
It can also benefit your gums if you're addressing other inflammatory issues in your body. Besides regular medical care, you can reduce your risk for other systemic diseases by eating a healthy diet, keeping your weight at an optimum level and avoiding smoking.
The individual parts of your body aren't isolated islands: Diseases that affect one can eventually affect all. By preventing or treating gum disease as early as possible, you'll also help reduce the effects of other systemic diseases.
February is Gum Disease Awareness Month, and we heartily agree that gums deserve their own month of special recognition. After all, they play an essential role keeping teeth securely in place, and their network of tiny blood vessels supplies important nutrients and disease-fighting agents that teeth depend on. Yet gum disease affects nearly 50% of people over age 30 and 70% of those aged 65 and older, making it the most common chronic inflammatory disease among adults.
Gum disease starts with the thin buildup of bacteria and food particles called plaque. When plaque spreads below the gum line, the gums can become inflamed, resulting in a mild stage of gum disease called gingivitis, which often goes undetected. If not treated, it can progress to a more serious form called periodontitis, which can break down the gums and underlying bone, causing teeth to become loose or even fall out. In fact, periodontitis is the number one cause of tooth loss in adults—and its effects can range beyond the mouth. Periodontitis is linked to many other health conditions, including diabetes, heart disease, respiratory ailments and Alzheimer's disease, among others.
The good news is that gum disease is usually preventable through good oral hygiene and, when caught in its early stages, reversible. To take the best care of your gums, follow these tips:
- Look out for signs of gum disease. Some signs include red, puffy or tender gums, gums that bleed when you brush and floss, gums that recede or separate from the teeth, teeth that are loose or shifting, and persistent bad breath or a persistent bad taste in your mouth.
- Make good dental hygiene a daily habit. To keep dental plaque at bay, brush your teeth morning and night with fluoride toothpaste, and floss once a day.
- Keep up with regular dental visits. It is especially important to come in at least twice a year for checkups and professional cleanings if you have gum disease or another systemic health condition like diabetes.
- Quit tobacco. Smoking, vaping and chewing tobacco are major risk factors for gum disease and certain cancers. When it comes to quitting, you may think “easier said than done.” While we realize it's hard to quit, we also know it's doable and the rewards are priceless.
- Eat a healthy diet. Scientific studies have found that a diet low in refined carbohydrates and rich in whole grains, Omega-3 fatty acids, vitamins C and D, antioxidants and fiber can help control gum disease by reducing inflammation in the body.
Being aware of early gum disease symptoms and taking steps to maintain good oral health can lead to better gum health as well as better overall health.
If you would like more information about gum disease prevention and treatment, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “How Gum Disease Gets Started.”
There are great health benefits to eating better, including for your teeth and gums. But to determine your ideal diet, you'll have to come to terms with carbohydrates, the sugars, fiber and starches found in plants or dairy products that convert to glucose after digestion.
Carbohydrates (also known as carbs) are important because the glucose created from them supplies energy and regulates metabolism in the body's cells. But they can also create elevated spikes of glucose in the bloodstream that can cause chronic inflammation. Besides conditions like diabetes or heart disease, chronic inflammation also increases your risk of periodontal (gum) disease, a bacterial infection arising from dental plaque.
Many concerned about this effect choose either to severely restrict carbs in their diet or cut them out altogether. But these hardline approaches deprive you of the benefits of carbs in maintaining good health. There's a better way—and it starts with understanding that not all carbs are the same. And, one difference in particular can help you properly manage them in your diet.
Here's the key: Different carbs convert to glucose at different digestive rates of speed measured on a scale known as the glycemic index. Carbs that digest faster (and are more apt to cause glucose spikes in the bloodstream) are known as high glycemic. Those which are slower are known as low glycemic.
Your basic strategy then to avoid blood glucose spikes is to eat more low glycemic foods and less high glycemic. Foods low on the glycemic index contain complex, unrefined carbohydrates like most vegetables, greens, legumes, nuts or whole grains. High glycemic foods tend to be processed or refined with added sugar like pastries, white rice, or mashed potatoes.
Low glycemic foods also tend to have higher amounts of minerals and nutrients necessary for healthy mouths and bodies. And fresh vegetables in particular often contain high amounts of fiber, which slows down the digestion of the accompanying carbohydrates.
Eating mainly low glycemic foods can provide you the right kinds of carbs needed to keep your body healthy while avoiding glucose spikes that lead to inflammation. You're also much less likely to experience gum disease and maintain a healthy mouth.
If you would like more information on nutrition and dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Carbohydrates Linked to Gum Disease.”
Over the years, dentists have become quite proficient in treating even the most severe periodontal (gum) disease. Many of these positive outcomes are achieved through manual effort using simple hand instruments called scalars and conventional periodontal surgery.
But that might be changing soon: Periodontists (specialists who care for the gums and other supporting dental structures) are starting to use a different kind of tool for gum disease treatment—surgical lasers.
Although lasers are more commonplace in other fields of medicine, recent developments hint at a more prominent future role for them in dentistry. One of these developments is a laser procedure called Laser Assisted New Attachment Procedure (LANAP®) that treats deep spaces of infection called periodontal pockets, which develop advanced gum disease.
These pockets form as infected gums gradually detach from a tooth as the supporting bone is lost. This widens the normally narrow gap between the teeth and gums. The ensuing pocket fills with infection that must be removed to adequately treat the gum disease. As the pocket extends down to the root, it's often necessary to perform a surgical procedure through the adjacent gum tissue to fully access it.
But with the LANAP® procedure, the dentist can use a laser to access a deep pocket without opening the gums. Moving from above into the gap between the tooth and gums, the light from the laser has the ability to remove diseased tissue without damaging healthy tissue.
The dentist follows this with ultrasonic equipment and manual scalers to further decontaminate the tooth root surface. The laser is then employed once again to facilitate the formation of a blood clot between the teeth and gums to seal the area with a fibrin clot. Once treated, the dentist will monitor the tooth to ensure maximum bone regeneration and gum reattachment.
Although outcomes are the same for the most part, this laser technique for periodontal pockets may have some advantages over conventional surgery. Studies so far show that LANAP® causes less tissue removal and bleeding, less potential for gum recession and less discomfort experienced by patients.
It's not likely that lasers will fully replace conventional gum disease treatments any time soon. But if the encouraging evidence thus far continues, the laser will one day become as commonplace alongside the other tools used for gum disease treatment.
If you would like more information on treatments for gum disease, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Treating Gum Disease With Lasers.”
Keeping your gums healthy and free from disease is actually surprisingly simple and easy.
Instead of just dealing with gum disease once you have it, isn’t it better to provide your smile with the care it needs to avoid gum disease altogether? Here in Menomonee Falls, WI, our family dentists, Dr. Brian Stark and Dr. Thomas Dudley, are all about preventing oral health problems from happening in the first place. You’ll be happy to hear that gum disease is 100 percent preventable, and you can reduce your risk by simply following these tips:
Brush Twice a Day
If you want to maintain healthy teeth and gums, then you have to practice good oral hygiene. This means brushing your teeth at least twice a day to remove plaque and food particles between teeth and along the gumline. Don’t forget to brush your tongue, cheeks, and roof of your mouth, which also harbor nasty bacteria.
Remember to Floss Daily
How often are you flossing your teeth? If you don’t floss every day, you are doing your smile a serious disservice. All it takes to maintain healthy gums is to floss once a day. It’s a crucial habit but one that often goes ignored. Since your toothbrush won’t be able to get in between teeth to remove plaque and bacteria, it’s important that you are also flossing every day (no excuses!).
Know Your Risk
Genetics, diet, smoking, hormonal changes, and other factors can increase your risk for gum disease. It’s important to know your risk for developing gum disease and which factors such as diet and smoking that you can change in order to promote healthy gums. For example, pregnant women are more likely to develop periodontal disease due to hormonal changes; therefore, if you are pregnant you may choose to come in more often for cleanings and checkups.
Visit Your Dentist
Even with a healthy diet and good oral hygiene in place it’s still important that you are visiting your Menomonee Falls, WI, general dentists twice a year for professional cleanings and thorough checkups to make sure that your teeth and gums are healthy. These cleanings can also remove plaque and tartar buildup to prevent gum disease and decay. If you are unsure when was the last time you visited the dentist then it’s probably time to schedule an appointment.
If you are noticing gum redness, tenderness, or bleeding it’s important that you take heed and do not ignore these symptoms. Give our Menomonee Falls, WI, dentists here at Avenue Dental Group a call at (262) 251-6555. Let us know what symptoms you are experiencing, and we will get you in to see a dentist as soon as possible.