Keep up your oral hygiene routine daily to promote healthy teeth and gums. Being inconsistent with your oral hygiene routine or having poor oral hygiene habits can result in tooth decay, gum infection and tooth loss. Good oral hygiene can help your teeth last a lifetime. A solid oral hygiene routine should include brushing twice a day and visiting a dentist regularly, among other things. The dentist can identify problems and improve them before they get worse. Dr. Brian Stark and Dr. Thomas Dudley are your Menomonee Falls, WI, dentists.
Good Oral Hygiene
An essential component of a good oral hygiene routine is visiting your Menomonee Falls dentist regularly. Visit your dentist every six months for a standard checkup and professional teeth cleaning. In addition to dental checkups, there are several things you can incorporate into your daily oral hygiene routine at home to maintaining a healthy mouth. These include:
- Brush twice a day
- Use a fluoride toothpaste
- Floss daily
- Use a mouth rinse as needed
Another important aspect of good oral hygiene is maintaining a healthy diet. Even the best oral hygiene routine will be less effective when the teeth and gums are regularly exposed to unhealthy foods and beverages. For a healthier mouth, limit consumption of foods and drinks that are highly acidic or high in sugar. These items can break down tooth enamel and contribute to gum disease and tooth decay.
Proper Brushing Technique
Brushing the teeth twice daily with a fluoridated toothpaste is one of the most important components of a good oral hygiene routine. To get the most out of brushing, be sure to use proper technique and the right brush. Select a toothbrush that is the right size. It should fit comfortably in the mouth and the bristles should be gentle. To brush properly, gently brush around all sides of each tooth. This includes the chewing surface and sides of the teeth. The tongue, gums and roof of the mouth should be brushed, as well, to clean away bacteria.
Keeping up your oral hygiene routine will help you prevent gum disease and tooth decay so that your teeth can last a lifetime. See your Menomonee Falls, WI, dentist regularly as part of your oral hygiene routine. To schedule a dental checkup with Dr. Stark or Dr. Dudley, call their dental office at (262) 251-6555.