Posts for category: Oral Health
You've probably heard your dentist say more than once to cut back on sweets. That's good advice not only for keeping your teeth healthy, but your whole body as well.
As a carbohydrate, a macronutrient that helps supply energy to the body's cells, sugar is prevalent naturally in many foods, particularly fruits and dairy. The form of which we're most concerned, though, is refined sugar added to candy, pastries and other processed foods.
Believe it or not, three out of four of the 600,000 food items on supermarket shelves contain refined sugar, often hiding under names like "high fructose corn syrup" or "evaporated cane syrup." So-called healthy foods with labels like "low fat" or "diet" have added sugar and chemicals to replace the taste of fat they've removed.
But perhaps the biggest sugar sources in the average U.S. diet are sodas, energy drinks, and sports drinks. With the added volume of sugar in processed foods, the growing consumption of sweetened beverages has pushed the average American's sugar intake to nearly 20 teaspoons a day—more than three times the recommended daily allowance.
And right along with the increased consumption of sugar, cases of Type 2 diabetes, heart disease and other systemic diseases have likewise risen. And, yes, preventable tooth decay continues to be a problem, especially in children, with sugar a major contributing factor in the prevalence of cavities.
So, what can you do to keep your daily sugar intake within healthy bounds?
- Check ingredient labels on packaged food for added sugar, chemicals or preservatives. If it contains sugar or "scientific"-sounding ingredients, leave it on the shelf.
- Be wary of health claims on food packaging. "Low fat," for example, is usually an indicator of added sugar.
- Drink water or unsweetened beverages instead of sodas, sports drinks or even juices. Doing so will vastly lower your daily intake of sugar.
A healthy diet with much less sugar and regular exercise will help you stay healthy. And with a lower risk for tooth decay, your teeth will also reap the benefits.
If you would like more information on the effects of sugar on your oral and general health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “The Bitter Truth About Sugar.”
Kids get pretty inventive pulling a loose primary (baby) tooth. After all, there's a profit motive involved (aka the Tooth Fairy). But a young Kansas City Chiefs fan may have topped his peers with his method, revealed in a recent Twitter video that went viral.
Inspired by all-star KC quarterback Patrick Mahomes (and sporting his #15 jersey), 7-year-old Jensen Palmer tied his loose tooth to a football with a line of string. Then, announcing “This is how an MVP gets their tooth out,” the next-gen QB sent the ball flying, with the tooth tailing close behind.
It appears young Palmer was no worse for wear with his tooth removal technique. But if you're thinking there might be a less risky, and less dramatic, way to remove a loose tooth, you're right. The first thing you should know, though: Primary teeth come out when they're good and ready, and that's important. Primary teeth play an important role in a child's current dental and speech function and their future dental development. For the latter, they serve as placeholders for permanent teeth developing within the gums. If one is lost prematurely, the corresponding permanent tooth might erupt out of position and cause bite problems.
In normal development, though, a primary tooth coming out coincides closely with the linked permanent tooth coming in. When it's time, the primary tooth lets you know by becoming quite loose in the socket.
If you think one of your children's primary teeth is ready, clean your hands first with soap and water. Then using a clean tissue, you should be able to easily wiggle the tooth with little tension. Grasp the tooth with the tissue and give it a little horizontal twist to pop it out. If that doesn't work, wait a day or two before trying again. If it does come out, be sure you have some clean gauze handy in case of bleeding from the empty socket.
Normally, nature takes its course from this point. But be on the lookout for abnormal signs like fragments of the tooth left behind in the socket (not to be mistaken for the top of the permanent tooth coming in). You should also look for redness, swelling or complaints of pain the following day—signs of possible infection. If you see anything like this, make a prompt appointment so we can take a look. Losing a primary tooth is a signpost pointing the way from childhood to adulthood (not to mention a windfall for kids under their pillows). You can help make it a smooth transition—no forward pass required.
If you would like more information about caring for primary teeth, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Importance of Baby Teeth” and “Losing a Baby Tooth.”
Dental implants, one of the tooth restoration options provided by your Menomonee Falls, WI, dentists, Dr. Eyad Bittar, Dr. Brian Stark, & Dr. Thomas Dudley of Avenue Dental Group, can help you replace your missing teeth. In addition to improving your smile, implants offer a few benefits you won't get with other restoration methods.
The ways dental implants can help your smile
Dental implants replace missing tooth roots, making it possible to create a brand new tooth that functions just like your natural teeth. Implants are tiny titanium posts placed in openings in your jawbone made during minor oral surgery. The posts gradually bond to your jawbone during the next three to six months.
Dental crowns attached to the tops of dental implants complete the restoration of your missing teeth. Crowns are made from dental impressions made in the Menomonee Falls, WI, dental office. These restorations recreate the tops of your teeth, enhance your appearance, and make chewing possible.
If you choose implants, you'll enjoy these benefits:
- You'll be able to eat a variety of foods: Strong roots give you the biting power you need to eat hard, sticky, or tough foods. Your biting power can suffer if you opt for a restoration method that only replaces the tops of your missing teeth. Fortunately, loss of biting power isn't a problem with dental implants.
- Your new teeth will feel completely natural: Because dental implants are attached to your jawbone just like your natural teeth, your new tooth won't feel artificial. You also won't have to worry that your restoration will slip and irritate your gums.
- Your implant will last a long time: With proper care, you may never need to replace your implant. Caring for dental implants is easy and only requires daily brushing and flossing, in addition to regular checkups.
- You can replace any number of missing teeth with dental implants: You can replace just one tooth with a dental implant and crown or fill the gaps in your smile with implant-supported dentures or bridges. Implant-supported dentures can sometimes be supported with as few as four dental implants per denture.
- Your jawbone will remain strong: Did you know that your jawbone can shrink after tooth loss? The problem, called resorption, occurs when the bone no longer receives enough stimulation from tooth roots. Replacing lost roots with dental implants keeps the bone strong and healthy.
Restore your smile with dental implants! Call your dentists in Menomonee Falls, WI, Dr. Eyad Bittar, Dr. Brian Stark, & Dr. Thomas Dudley of Avenue Dental Group, at (262) 251-6555 to schedule your appointment.
The big day finally arrives when your braces come off. And there it is—your new, beautiful, straight smile! But on closer inspection you notice something else: tiny white spots on your teeth.
Those pale, chalky spots are called white spot lesions (WSLs). They occur when acid has contacted the tooth enamel for too long, dissolving essential minerals like calcium in those particular areas. The occurrences of WSLs during and after braces highlights a major challenge during orthodontic treatment—keeping your teeth clean.
Braces' wires and brackets tend to get in the way of brushing and flossing, making it easier to miss plaque—the bacterial film that produces acid—on tooth areas around the hardware. Those missed areas could in time lead to WSLs.
The main objective with WSLs is prevent them from occurring during braces wear as much as possible. To do this, you'll need to increase your time and effort brushing and flossing, especially around orthodontic hardware. You can make it easier, though, by using a few tools that often work better than regular toothbrushes and floss like interproximal toothbrushes, power brushes, floss threaders or water flossers.
You can also help lower your mouth's acidity by avoiding or limiting acidic foods and beverages, including juices, sodas, sports and energy drinks. And, by all means, keep up your regular dental cleaning schedule with your general dentist.
Should WSLs develop while you're wearing braces, don't panic. It's possible they'll diminish on their own, or at least not worsen. We can also foster re-mineralization of the enamel with applied fluoride, short bursts of laser light or a procedure called microabrasion that restores damaged areas below the enamel surface.
For more resistant WSLs, we can also inject a liquid tooth-colored resin into them that when hardened by a curing light can make those areas look translucent like normal enamel. We can also use other cosmetic solutions like bonding or veneers to improve your teeth's appearance.
Like other dental problems, dealing with a WSL is usually more successful if caught and treated early. So, check your teeth often while wearing braces, and if you notice anything unusual don't hesitate to call your dentist.
If you would like more information on oral care while wearing braces, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “White Spots on Teeth During Orthodontic Treatment.”
May 9-15 is National Women's Health Week, which begins each year on Mother's Day. It's an important opportunity to focus on the unique health challenges women face, and ways to better meet those challenges. Among the many health aspects that deserve attention, one of the most important is the health of a woman's teeth and gums over the course of her life.
Although preventing and treating dental disease remains a primary focus throughout life, women do face a number of different situations during various life stages that often require additional attention. Here are 3 such life moments for a woman that may give rise to oral and dental problems.
Adolescence. The changes that occur in their physical bodies as girls enter puberty may make their gums more sensitive to bacterial plaque, a thin biofilm that forms on teeth. This can cause painful swelling, a condition that may become even more acute if they wear braces. To counteract this, it's important for girls in their teens to not neglect daily brushing and flossing to remove excess plaque, and to make regular dental visits at least every six months.
Pregnancy. Each of the estimated 40 million U.S. women who have given birth share a common experience—they've all undergone the hormonal changes that accompany pregnancy. Such changes can adversely affect dental health: The hormonal shifts, and the sugar cravings that often accompany them, increase the risk for dental disease, especially gum infections. As with adolescence, daily oral hygiene and regular dental visits (as well as a healthy diet) are important for staying a step ahead of possible tooth decay or gum disease.
Menopause. Women in menopause or who have passed through it can encounter new oral problems. Persistent dry mouth caused by a lack of adequate saliva flow, for example, can cause irritation and significantly increase the risk of dental disease. Osteoporosis and some medications for its treatment could also interfere with dental care. Besides daily oral hygiene, older women can ease dry mouth symptoms with saliva boosters or drinking more water. They should also work with their physicians to minimize any oral effects from their medications.
Many aspects of dental care remain constant regardless of a woman's season of life. Daily oral hygiene should be a lifetime habit, as well as seeing a dentist at least twice a year. But there are times when a unique stage of life requires something more—and it's always better to be proactive rather than reactive in meeting new challenges to oral health.